Self-hypnosis or auto suggestion is a process by which an
individual can train herself to let her mind believe in
something in the subconscious state. Self-hypnosis is also
termed autogenous training. Self-hypnosis procedures follow
various methods to accomplish a certain objective. One can
easily get into a sate of mental visualization or self-induced
brainwashing with the help of self-hypnosis.
Self-hypnosis can be learnt and practiced by any individual
through practice. While it is easy to understand and learn
self-hypnosis, it is important to note that it shouldn't be
practiced while driving or eating or drinking. One should be in
a stationary mode and have focus on the goal to be achieved. One
should be able to garner complete attention to the process of
self-hypnosis and not diverted by any other act.
There are three major techniques of self-hypnosis - visual
imagery, eye fixation and progressive relaxation. All the three
techniques may not be suitable to all the individuals. For
example, visual imagery technique of self-hypnosis works best
with those who have more than average visualization
capabilities.
Visual imagery is a technique demanding imagination of a
beautiful place after closing your eyes. You must be able to
listen to the sound in that image setting and actually see
everything as if it is happening in reality around you. Eye
fixation technique is suitable for those who are unable to
properly visualize, but possess better concentration power. This
technique involves continuously watching an object and trying to
get into the state of thoughtlessness. Progressive relaxation
technique involves slowly relaxing parts of your body with the
help of reverse counting. One starts from the toes and reaches
the brain part one after another. This technique works great for
those who are better able to control the parts of their body.
Some practitioners of self-hypnosis suggest turning off lights
and music while practicing self-hypnosis. This is a debatable
issue. Research has shown that some people are better able to
practice the skills of self-hypnosis when they have light music
and low wattage bulb in the room. Some debates also rage on the
timing of self-hypnosis practice. Experts suggest the beginners
to find the ideal time slot of their own. One may try different
timing in the day and then settle for the most suitable for that
individual.
Self-hypnosis can be done for self-actualization, but if you
plan to do it for pain relief or other such medical treatments,
it is strongly recommenced to get in touch with your doctor
first.
